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Spanish Chorizo & Chickpea Stew

90 mins Minutes
5 Servings
3 Ingredients

Description

Dress up an old family favourite with lemon and herbs – the fancy, fresh kind – and low GI Carisma potatoes, exclusive to Checkers. All you need is one pan to serve four loved ones this mouth-watering meal.

Directions

  • In a medium bowl, stir together the olive oil, ranch dressing, Worcestershire sauce, rosemary, salt, lemon juice, white vinegar, pepper, and sugar. Let stand for 5 minutes. Place chicken in the bowl, and stir to coat with the marinade. Cover and refrigerate for 30 minutes.
  • Preheat the grill for medium-high heat. Thread chicken onto skewers and discard marinade.
  • Lightly oil the grill grate. Grill skewers for 8 to 12 minutes, or until the chicken is no longer pink in the center, and the juices run clear.

Nutritional Information

Per Serving: 552 calories; 16 g fat; 52.9 g carbohydrates; 46.2 g protein; 185 mg cholesterol; 2497 mg sodium

Ingredients

  • 1/2 cup Italian-seasoned bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1/2 cup all-purpose flour
  • 1 egg
  • 1 tablespoon lemon juice
  • 2 skinless, boneless chicken breast halves
  • 1/2 cup pizza sauce, divided
  • 1/2 cup shredded mozzarella cheese, divided
  • 4 slices pepperoni, or to taste - divided
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